Can U Exercise If U Have Herpes

romantic and traditional Emotional Intelligence in adopted children.

On Saturday we went to Granada in a workshop on emotional intelligence (EI) applied to adoption AFAM association organized in collaboration with the Obra Social Caja Granada, which gave Marina Pons Vidal , a psychologist and technical assessment of adoption for two and a half hours were short, "rather low.
Under the slogan "WE ARE NOT RESPONSIBLE FOR THE EMOTIONS, BUT OF WHAT WE DO WITH THEM."
was making contact with the concept of emotional intelligence, a make known what it is and what it does.
is about having or enhance the ability to identify and understand our emotions and those of others, and get the skill to handle them.
Something that seems simple, that is all we had if not born with it, if you develop it as we were growing at an intuitive or "seized" of our elders, that "Tribe" educator every day is less robust and more tentative, as it is increasingly difficult for our children and ourselves we are able to apply to "monetize" what we feel, and always feel , with everything and everybody all the time But ... we know that we do, what we cause in others? .
IE appears to talk about feelings in commercial terms but is about learning to inventory our feelings, to recognize and classify our emotions and to cope with or adapt to situations that we face with them on a regular basis so that, being more aware of what different situations cause us, we are able to respond ever more appropriate in the circumstances.
not easy, think of something that annoys us to systematically and how much we dislike the wrath or anger take hold of us, make us their prey and can not react in a calm and rational. Sometimes they do not recognize ourselves in situations such as driving, or when we think we are "usurping" a privilege, something or benefit that we believe belongs to us "right." More or less it would be to recognize these emotions as violent or stun or whatever that trigger in us and quantify and dosed not to take over us and prevent us from handling any situation more adequately. With what we will feel better by being able to manage our emotions and not be handled by them and all this transmitted to our children to learn to do so. (There is Nothing) name Unaware that he took home all my life trying to do, especially in regard to visceral emotion, but when I think I've shown I have ever gotten any new situation thus putting paid to my feeling of improvement.
Maybe that's why I worry more about being able to transmit to my children. Worse still the fact that since they have also reached has been ruined my harmony, and the person-centered as he thought he had become.
Now my emotions are overflowing every day, sometimes positively and sometimes contrary, I am moved with her things or I get upset and angry and have turned my life on a carousel ... well more on a rollercoaster of emotions .

suppose that adaptation is for everyone and since then I have to work my own IE to get what we proposed at the workshop.

My mother often said that children come into the world with five senses and that of the parents depends also endow them common sense and they developed a sense of humor. I also said very often that I had to tame my impetuous and passionate character ... She knew forty years ago and knew the subject but not call it.
And if you think a little more, it is nothing and nothing less, of feelings, emotions, reacting with more or less spontaneous ... this is primary and basic but we so quickly and are less concerned with urgent things every day that someone needs to bring us together in a classroom, a Saturday afternoon in December and we explain all these things that belong to our privacy, emotions and feelings are intrinsic to our children and ourselves so personal but which do not pay attention. Loreto and Marina
Thanks for doing it.